Description
Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles explores the Japanese concept of ikigai, which roughly translates to “a reason for being” or “the thing that gets you up in the morning.” In Japanese culture, ikigai is often viewed as a key to happiness, longevity, and resilience, and it integrates elements of purpose, passion, and fulfillment. This book examines how cultivating ikigai can help individuals lead happier, healthier lives.
The authors introduce the concept by describing the Okinawan lifestyle, as Okinawa has one of the highest life expectancies in the world. They attribute this longevity to a combination of factors, including a diet rich in vegetables and fish, physical activity, strong community bonds, and the presence of ikigai. Rather than a fixed goal, ikigai is portrayed as a continual journey of self-discovery and growth, one that aligns with an individual’s values, strengths, and passions.
Through stories, insights, and exercises, Ikigai: The Japanese Secret to a Long and Happy Life guides readers to live a purposeful life with joy and resilience. By integrating the principles of ikigai into everyday life, the authors argue, people can find meaning, extend their life expectancy, and ultimately achieve a more balanced and fulfilling existence.
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